{"id":556,"date":"2012-11-07T17:31:53","date_gmt":"2012-11-07T17:31:53","guid":{"rendered":"https:\/\/www.reha.hr\/new\/cms\/najcesci-uzroci-ozljede-rotatorne-mansete\/"},"modified":"2012-11-07T17:31:53","modified_gmt":"2012-11-07T17:31:53","slug":"najcesci-uzroci-ozljede-rotatorne-mansete","status":"publish","type":"post","link":"https:\/\/www.reha.hr\/new\/cms\/najcesci-uzroci-ozljede-rotatorne-mansete\/","title":{"rendered":"Naj\u010de\u0161\u0107i uzroci ozljede rotatorne man\u0161ete"},"content":{"rendered":"<h6>Rotatorna man\u017eeta sastoji se od \u010detiri mi\u0161i\u0107a koji poma\u017eu u pomicanju i stabilizaciji <a title=\"rameni zglob\" href=\"http:\/\/www.reha.hr\/cms\/zglob-ramena-testiranje\/\">ramenog zgloba<\/a>, te su ti mi\u0161i\u0107i \u010desto istegnuti ili dolazi do njihove rupture ukoliko do\u0111e do odre\u0111ene <a title=\"trauma\" href=\"http:\/\/www.reha.hr\/cms\/sportske-ozljede\/\">traume<\/a>.<\/h6>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2179\" title=\"rotatorna man\u017eeta\" alt=\"rotatorna man\u017eeta\" src=\"http:\/\/www.reha.hr\/cms\/wp-content\/uploads\/rotatorna-man\u017eeta..-209x280.jpg\" width=\"209\" height=\"220\" \/>Ovdje su neki od naj\u010de\u0161\u0107ih uzroka <a title=\"ozljede\" href=\"http:\/\/www.reha.hr\/cms\/sportske-ozljede\/\">ozljeda<\/a> rotatorne<a title=\"rotatorna man\u017eeta\" href=\"http:\/\/www.reha.hr\/cms\/zglob-ramena-testiranje\/\"> man\u017eete<\/a>:<\/h5>\n<p>1. Podizanje te\u0161kih predmeta i \/ ili nepravilno dizanje.<br \/>\n2. Brzi i nagli pokreti, kao \u0161to su bacanje lopte ili pokretanja kosilice.<br \/>\n3. \u010cesto podizanje ruke iznad glave.<br \/>\n4. Odgurivanje od <a title=\"stolica\" href=\"http:\/\/www.reha.hr\/cms\/ostati-u-formi-na-poslu\/\">stolice<\/a>, kreveta ili tla prilikom ustajanja.<br \/>\n5. Nepravilne metode <a title=\"trening\" href=\"http:\/\/www.reha.hr\/cms\/individualni-trening-i-edukacija\/\">treninga<\/a>.<br \/>\n6. Ispru\u017eanje ruke kako bi se do\u010dekali prilikom pada.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">\u00a0<strong>Ana Ru\u017ei\u0107,<\/strong><br \/>\n<em>mag. kineziologije u kineziterapiji i<em><br \/>\nlicencirani terapeut na Isomedu2000<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rotatorna man\u017eeta sastoji se od \u010detiri mi\u0161i\u0107a koji poma\u017eu u pomicanju i stabilizaciji ramenog zgloba, te su ti mi\u0161i\u0107i \u010desto istegnuti ili dolazi do njihove rupture ukoliko do\u0111e do odre\u0111ene traume. Ovdje su neki od naj\u010de\u0161\u0107ih uzroka ozljeda rotatorne man\u017eete: 1. Podizanje te\u0161kih predmeta i \/ ili nepravilno dizanje. 2. Brzi i nagli pokreti, kao [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[23,35,68,30,31,75,33],"class_list":["post-556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oboljenja","tag-fizikalna-terapija","tag-izokinetika","tag-ozljede-ramena","tag-sportasi","tag-sportske-ozljede","tag-udarni-val","tag-zglobovi"],"_links":{"self":[{"href":"https:\/\/www.reha.hr\/new\/wp-json\/wp\/v2\/posts\/556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.reha.hr\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reha.hr\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reha.hr\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reha.hr\/new\/wp-json\/wp\/v2\/comments?post=556"}],"version-history":[{"count":0,"href":"https:\/\/www.reha.hr\/new\/wp-json\/wp\/v2\/posts\/556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.reha.hr\/new\/wp-json\/wp\/v2\/media\/557"}],"wp:attachment":[{"href":"https:\/\/www.reha.hr\/new\/wp-json\/wp\/v2\/media?parent=556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reha.hr\/new\/wp-json\/wp\/v2\/categories?post=556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reha.hr\/new\/wp-json\/wp\/v2\/tags?post=556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}