{"id":538,"date":"2012-10-29T16:05:39","date_gmt":"2012-10-29T16:05:39","guid":{"rendered":"https:\/\/www.reha.hr\/new\/cms\/grcevi-u-misicima\/"},"modified":"2012-10-29T16:05:39","modified_gmt":"2012-10-29T16:05:39","slug":"grcevi-u-misicima","status":"publish","type":"post","link":"https:\/\/www.reha.hr\/new\/cms\/grcevi-u-misicima\/","title":{"rendered":"Gr\u010devi u mi\u0161i\u0107ima"},"content":{"rendered":"<h6>Ako ste ikada imali mi\u0161i\u0107ne gr\u010deve, znate da oni mogu biti vrlo bolni. U nekim slu\u010dajevima, mi\u0161i\u0107 se mo\u017ee zgr\u010diti toliko sna\u017eno da to rezultira pojavom modrica na ko\u017ei. Ve\u0107ina gr\u010deva mi\u0161i\u0107a su u stvari prisilne kontrakcije mi\u0161i\u0107a. Gr\u010devi mogu biti blagi ili vrlo bolni. Mogu se javiti u svim skeletnim mi\u0161i\u0107ima, ali su naj\u010de\u0161\u0107i u nogama i <a title=\"stopalo\" href=\"http:\/\/www.reha.hr\/cms\/lomovi-stopala\/\">stopalima<\/a> i mi\u0161i\u0107ima koji prelaze dva <a title=\"zglobovi\" href=\"http:\/\/www.reha.hr\/cms\/zglobovi\/\">zgloba<\/a>. Gr\u010devi mogu uklju\u010divati dio mi\u0161i\u0107a, jedan mi\u0161i\u0107 ili sve mi\u0161i\u0107e u skupini.<\/h6>\n<h5>Naj\u010de\u0161\u0107e pogo\u0111ene mi\u0161i\u0107ne skupine su:<\/h5>\n<ul>\n<li>stra\u017enja strana potkoljenice \/ tele (gastrocnemius),<br \/>\nstra\u017enja starana bedra (hamstring),<br \/>\nprednja strana bedra (kvadriceps),<br \/>\nte stopala, \u0161ake, ruke i trbuh.<\/li>\n<\/ul>\n<p>Gr\u010devi u mi\u0161i\u0107ima u razlikuju se u rasponu intenziteta &#8211; od blagih trzaja ili tikova do jake <a title=\"bol\" href=\"http:\/\/www.reha.hr\/cms\/bol-u-ledima\/\">boli<\/a>. Zgr\u010deni mi\u0161i\u0107 mo\u017ee biti tvrd kao kamen nekoliko sekundi do nekoliko minuta ili du\u017ee.<\/p>\n<h5>\u0160to uzrokuje gr\u010deve u mi\u0161i\u0107ima?<\/h5>\n<p>To\u010dan uzrok mi\u0161i\u0107nog spazma je jo\u0161 uvijek nepoznat, ali teorije naj\u010de\u0161\u0107e navode je to izmijenjena neuromuskularna kontrola, dehidracija, osiroma\u0161eni elektroliti, slaba kondicija, umor mi\u0161i\u0107a, po\u010detak bavljenja novom aktivnosti itd.<br \/>\nIstra\u017eivanja ka\u017eu i da su gr\u010devi mi\u0161i\u0107a \u010de\u0161\u0107i tijekom vje\u017ebanja na toplini, jer znoj sadr\u017ei teku\u0107ine, kao i elektrolit (sol, kalij, magnezij i kalcij). Kada ovi nutrijenti padnu ispod odre\u0111ene razine, incidencija gr\u010denje mi\u0161i\u0107a se pove\u0107ava. Budu\u0107i da <a title=\"sporta\u0161i\" href=\"http:\/\/www.reha.hr\/cms\/category\/sportasi\/\">sporta\u0161i<\/a> imaju ve\u0107u vjerojatnost da \u0107e se javiti mi\u0161i\u0107ni spazam u predsezoni, ili pri kraju intenzivne ili dugotrajne aktivnosti, smatra se da je razlog nedostatak klimatizacije na mjestu treniranja.<\/p>\n<h5>Lije\u010denje gr\u010deva mi\u0161i\u0107a<\/h5>\n<p>Gr\u010devi obi\u010dno nestanu sami od sebe bez potrebe za lje\u010denjem, ali ovi savjeti mogu pomo\u0107i ubrzati proces ozdravljenja: zaustavite aktivnost koja je izazvala gr\u010d, lagano se istegnite i izmasirajte problemati\u010dan mi\u0161i\u0107, zadr\u017eite mi\u0161i\u0107 u istegnutom polo\u017eaju dok gr\u010d ne prestane&#8230;<\/p>\n<h5>Sprije\u010davanje pojave gr\u010deva<\/h5>\n<p>Ovi savjeti se naj\u010de\u0161\u0107e preporu\u010duju od strane stru\u010dnjaka i <a title=\"sporta\u0161i\" href=\"http:\/\/www.reha.hr\/cms\/category\/sportasi\/\">sporta\u0161a<\/a> podjednako: pobolj\u0161ajte vje\u017ebanje i izbjegavajte zamor mi\u0161i\u0107a, iste\u017eite se redovito nakon vje\u017ebanja, zagrijte se dobro prije vje\u017ebanja&#8230;<br \/>\nVe\u0107ina gr\u010deva u mi\u0161i\u0107ima nisu ozbiljni. Ako su Va\u0161i gr\u010devi mi\u0161i\u0107a sna\u017eni, \u010desti ili konstantni posjetite svog lije\u010dnika i potra\u017eite savijet.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\" align=\"LEFT\"><strong>Ana Ru\u017ei\u0107<\/strong>,<br \/>\n<em>mag. kineziologije u kineziterapiji i<br \/>\nlicencirani terapeut na Isomedu2000<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako ste ikada imali mi\u0161i\u0107ne gr\u010deve, znate da oni mogu biti vrlo bolni. U nekim slu\u010dajevima, mi\u0161i\u0107 se mo\u017ee zgr\u010diti toliko sna\u017eno da to rezultira pojavom modrica na ko\u017ei. Ve\u0107ina gr\u010deva mi\u0161i\u0107a su u stvari prisilne kontrakcije mi\u0161i\u0107a. Gr\u010devi mogu biti blagi ili vrlo bolni. Mogu se javiti u svim skeletnim mi\u0161i\u0107ima, ali su naj\u010de\u0161\u0107i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,21],"tags":[25,42,17,28,31,75],"class_list":["post-538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oboljenja","category-zanimljivosti","tag-koljeno","tag-masaza","tag-medicinski-fitness","tag-prijelom-stopala","tag-sportske-ozljede","tag-udarni-val"],"_links":{"self":[{"href":"https:\/\/www.reha.hr\/new\/wp-json\/wp\/v2\/posts\/538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.reha.hr\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reha.hr\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reha.hr\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reha.hr\/new\/wp-json\/wp\/v2\/comments?post=538"}],"version-history":[{"count":0,"href":"https:\/\/www.reha.hr\/new\/wp-json\/wp\/v2\/posts\/538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.reha.hr\/new\/wp-json\/wp\/v2\/media\/539"}],"wp:attachment":[{"href":"https:\/\/www.reha.hr\/new\/wp-json\/wp\/v2\/media?parent=538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reha.hr\/new\/wp-json\/wp\/v2\/categories?post=538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reha.hr\/new\/wp-json\/wp\/v2\/tags?post=538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}